Don't speculate about the future, do happy work

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Don't speculate about the future, do happy work.

The Positive Psychology class is the most popular in famous universities. Numerous academic courses on positivity are running around the world. Thousands of books are being published, but the search for positivity continues like an endless journey.

Psychologist Daniel Gilbert writes a great deal about happiness. Things are never as good or as bad as we hope they are, he says. Getting a promotion is good news, but it won't keep you happy twenty-four hours a day. The breakup will hurt, but it will not last forever. We are terribly wrong in guessing our future feelings correctly, especially if your feelings are based on past experiences.The past is imprisoned in our memories, but this memory is also raw and based on that we form a wrong opinion. Gilbert advises you to give up your mental assumptions.

Do your happy homework, says University Professor Sonja Lyubomirchi. Express gratitude to someone by writing a weekly journal or letter. Imagine your good future once a week. Be generous and treat others well. Happiness is also related to life values. No matter how much you earn, you will never be happy if you compromise your values.


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