Curb The Negative Voice 🔊 Coming From Inside.

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Curb The Negative Voice 🔊Coming From Inside.

If someone goes to the doctor and says I hear sounds from my head, it is possible to send them to a psychiatrist, but the truth is that everyone hears some sound in their head all the time. This is a self-sustaining process that we do not know has the potential to stop it from inside us.

This voice criticizes, speculates, makes judgments and conclusions, compares, complains, likes and dislikes. It may be that they are reuniting with the past, rehearsing, or imagining a possible future. Mostly it is more of an idea to get a negative result. Which is called anxiety. Sometimes the soundtrack is accompanied by a visual image or a 'Psychic Movie'.

You can free yourself from your own mind. Whenever possible, start listening carefully to the sound coming from your head. Pay special attention to the structure of those thoughts, be present there as a witness. Don't draw any decision and any conclusion.

That way when you hear an idea of ​​your own, you become aware not only of that idea, but also of yourself as a witness to that idea. Focus on your current work. For example, when going up or down stairs, Then focus your full attention on your every move, on every movement and even on your breath. Stay fully present. Feel the quiet, serene but energetic feeling of your presence here.



RGPCREATES, rgpcreates

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